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Elizabeth Samber
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Services Offered

I offer the following services:

Person Centred Counselling

ME Recovery

Life Coaching

 

Recent Posts

  • What Are Values?
  • M.E., The Chrysalis Effect and Me

Contact Me

Mobile: 07572076039
Email: lizrecoverme@gmail.com

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Testimonials

Liz is fantastic. She is a great listener, incredibly empathetic, but not afraid to give you constructive advice and help you see things from a different perspective. Highly recommend.

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Latest on Facebook

Elizabeth Samber

Elizabeth Samber
Elizabeth Samber
Over the next few weeks I will be giving you my 12 steps to wellness.
These are focused on those of you who are suffering from M.E./CFS/Fibromyalgia and other related conditions.

Road to Wellness
Step 1

Get a diagnosis

While I am not a huge fan of labels (as we can often over identify with the label and lose ourselves in the process), getting a clear diagnosis of your condition can often be extremely helpful.

A diagnosis can help you to access professional specialist help for more tests and support and access some benefits which may be essential to your living, as often people with these conditions have to stop work and run into financial difficulties.

Also, a diagnosis can give you peace of mind and validation. You may not have been believed with your symptoms as often blood tests come back ‘normal’ and you end up with medical professionals, family and friends disbelieving you and/or you thinking you are going crazy and questioning yourself whether you are truly ill or maybe imagining it all.

So, if any of these reasons resonate with you, get a diagnosis.

Namaste 🙏🏻🙂💗
Liz.

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email:lizrecoverme@gmail.com
Tel:07572076039
   View on Facebook
Elizabeth Samber
Elizabeth Samber
Wellbeing Coach
Counsellor
Sessions on Zoom/Skype/phone
Email: lizrecoverme@gmail.
com
   View on Facebook
Elizabeth Samber
Elizabeth Samber
Wishing all my clients, friends and family a wonderful 2021 😀🎉🥂🙏🏻
   View on Facebook
Elizabeth Samber
Elizabeth Samber
Over the next few weeks I will be giving you my 12 steps to wellness.
These are focused on those of you who are suffering from M.E./CFS/Fibromyalgia and other related conditions.

Road to Wellness
Step 1

Get a diagnosis

While I am not a huge fan of labels (as we can often over identify with the label and lose ourselves in the process), getting a clear diagnosis of your condition can often be extremely helpful.

A diagnosis can help you to access professional specialist help for more tests and support and access some benefits which may be essential to your living, as often people with these conditions have to stop work and run into financial difficulties.

Also, a diagnosis can give you peace of mind and validation. You may not have been believed with your symptoms as often blood tests come back ‘normal’ and you end up with medical professionals, family and friends disbelieving you and/or you thinking you are going crazy and questioning yourself whether you are truly ill or maybe imagining it all.

So, if any of these reasons resonate with you, get a diagnosis.

Namaste 🙏🏻🙂💗
Liz.

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email:lizrecoverme@gmail.com
Tel:07572076039
   View on Facebook
Elizabeth Samber
Elizabeth Samber
So, I am 4 weeks in to my challenges in celebration of my 60th year 😀😀
Here is what I have done so far!

Here are my challenges for September 2020 to September 2021:-

1. 52 swims in 52 weeks on a different beach/river/outdoor pool each time.
4 weeks, 4 swims (actually done many more than that!) in different places.
1. Porthluney Beach 💗
2. Portholland 💗
3. Bigbury on Sea 💗
4. Porth 💗

2. Polar Bear Challenge (Nov to Mar)
Outdoor swimming in swimsuit 5000m.
Have been swimming 3-4 times a week in training for this!

3. Swim all beaches in Cornwall (1st leg as this is a project for a few years!)
So far have been swimming in:-
1. Porthluney
2. Portholland
3. Porth
4. Little Fistral
5. Towan

4. Read 52 books
Completed my first book, my favourite childhood book:-
1. The Land of Far Beyond-Enid Blyton

5. Watch 52 films
13 films watched 😀

1. A Beautiful Mind 💗
2. Inception 💗
3. Shine💗
4. Chocolat💗
5. West Side Story💗
6. The Pianist😀
7. Top Gun💗
8. Lovely Bones😐
9. Interstellar 🙄☹️👎🏻
10 Toy Story😀
11. Contagion 😱
12. Thelma and Louise🙂
13. The Greatest Showman 💗

I will post my updates every month
🙂😀🙂

If anyone would like to post any challenges you have set yourself, let me know 🙂🙂

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email: lizrecoverme@gmail.com
Tel: 07572076039
Elizabeth Samber
+3
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Elizabeth Samber
Elizabeth Samber
Great swim in the sea this morning to blow the cobwebs away 🌊💨🏊🏻‍♀️😀

My mental health self-care 🙂💗

What are you doing to help your mental health on Mental Health Awareness Day? 🙂

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email: lizrecoverme@gmail.com
Tel: 07572076039
   View on Facebook

Elizabeth Samber 2018