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I offer the following services:

Person Centred Counselling

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What Are Values?
M.E., The Chrysalis Effect and Me

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Mobile: 07572076039
Email: lizrecoverme@gmail.com

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Chrysalis Effect Programme Cornwall
Wellness Coaching Cornwall
ME/CFS Recovery Workshops Cornwall
About Elizabeth Samber

Testimonials

“If you are in need of a listening ear and a kind heart with a professional who can hold your hand as you navigate life’s challenges look no further than Liz. She is insightful, experienced, gentle and non-judgmental and will help you untangle your thoughts and feelings so you can move forward. If you just need to offload, Liz will offer you a safe space to do so and if you need to set goals to achieve an outcome, she can help with that too. This warm and wonderful lady will even help you smile through your tears while gently encouraging you to rediscover who you are and what your future might hold. An appointment with Liz is an investment in you and your well-being. What could be more important.” N.

N

Liz has a very warm, caring and gentle nature and puts you immediately at your ease. Personally, she has been a brilliant help to me in addressing total overwhelm and enabling me to identify what my next best steps forward were during a very difficult period in my life. She is great at enabling you to reflect and see things in another way. Definitely recommend! C.

C

Liz is fantastic. She is a great listener, incredibly empathetic, but not afraid to give you constructive advice and help you see things from a different perspective. Highly recommend.

Life Coach User

Latest on Facebook

Elizabeth Samber

Elizabeth Samber

Elizabeth Samber

Over the next few weeks I will be giving you my 12 steps to wellness.
These are focused on those of you who are suffering from M.E./CFS/Fibromyalgia and other related conditions.

Road to Wellness
Step 1

Get a diagnosis

While I am not a huge fan of labels (as we can often over identify with the label and lose ourselves in the process), getting a clear diagnosis of your condition can often be extremely helpful.

A diagnosis can help you to access professional specialist help for more tests and support and access some benefits which may be essential to your living, as often people with these conditions have to stop work and run into financial difficulties.

Also, a diagnosis can give you peace of mind and validation. You may not have been believed with your symptoms as often blood tests come back ‘normal’ and you end up with medical professionals, family and friends disbelieving you and/or you thinking you are going crazy and questioning yourself whether you are truly ill or maybe imagining it all.

So, if any of these reasons resonate with you, get a diagnosis.

Namaste 🙏🏻🙂💗
Liz.

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email:lizrecoverme@gmail.com
Tel:07572076039

View on Facebook

Elizabeth Samber

Elizabeth Samber

Wellbeing Coach
Counsellor
Sessions on Zoom/Skype/phone
Email: lizrecoverme@gmail.
com

View on Facebook

Elizabeth Samber

Elizabeth Samber

Wishing all my clients, friends and family a wonderful 2021 😀🎉🥂🙏🏻

View on Facebook

Elizabeth Samber

Elizabeth Samber

Over the next few weeks I will be giving you my 12 steps to wellness.
These are focused on those of you who are suffering from M.E./CFS/Fibromyalgia and other related conditions.

Road to Wellness
Step 1

Get a diagnosis

While I am not a huge fan of labels (as we can often over identify with the label and lose ourselves in the process), getting a clear diagnosis of your condition can often be extremely helpful.

A diagnosis can help you to access professional specialist help for more tests and support and access some benefits which may be essential to your living, as often people with these conditions have to stop work and run into financial difficulties.

Also, a diagnosis can give you peace of mind and validation. You may not have been believed with your symptoms as often blood tests come back ‘normal’ and you end up with medical professionals, family and friends disbelieving you and/or you thinking you are going crazy and questioning yourself whether you are truly ill or maybe imagining it all.

So, if any of these reasons resonate with you, get a diagnosis.

Namaste 🙏🏻🙂💗
Liz.

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email:lizrecoverme@gmail.com
Tel:07572076039

View on Facebook

Elizabeth Samber

Elizabeth Samber

So, I am 4 weeks in to my challenges in celebration of my 60th year 😀😀
Here is what I have done so far!

Here are my challenges for September 2020 to September 2021:-

1. 52 swims in 52 weeks on a different beach/river/outdoor pool each time.
4 weeks, 4 swims (actually done many more than that!) in different places.
1. Porthluney Beach 💗
2. Portholland 💗
3. Bigbury on Sea 💗
4. Porth 💗

2. Polar Bear Challenge (Nov to Mar)
Outdoor swimming in swimsuit 5000m.
Have been swimming 3-4 times a week in training for this!

3. Swim all beaches in Cornwall (1st leg as this is a project for a few years!)
So far have been swimming in:-
1. Porthluney
2. Portholland
3. Porth
4. Little Fistral
5. Towan

4. Read 52 books
Completed my first book, my favourite childhood book:-
1. The Land of Far Beyond-Enid Blyton

5. Watch 52 films
13 films watched 😀

1. A Beautiful Mind 💗
2. Inception 💗
3. Shine💗
4. Chocolat💗
5. West Side Story💗
6. The Pianist😀
7. Top Gun💗
8. Lovely Bones😐
9. Interstellar 🙄☹️👎🏻
10 Toy Story😀
11. Contagion 😱
12. Thelma and Louise🙂
13. The Greatest Showman 💗

I will post my updates every month
🙂😀🙂

If anyone would like to post any challenges you have set yourself, let me know 🙂🙂

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email: lizrecoverme@gmail.com
Tel: 07572076039

Elizabeth Samber

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Elizabeth Samber

Elizabeth Samber

Great swim in the sea this morning to blow the cobwebs away 🌊💨🏊🏻‍♀️😀

My mental health self-care 🙂💗

What are you doing to help your mental health on Mental Health Awareness Day? 🙂

Elizabeth Samber
M.E./CFS Specialist Practitioner
Counsellor
Wellbeing Coach
Chrysalis Effect Specialist Practitioner

Email: lizrecoverme@gmail.com
Tel: 07572076039

View on Facebook

Elizabeth Samber 2018