Do you have ME, CFS or Fibromyalgia? The Chrysalis Effect Recovery Programme adopts a multi-faceted approach to help you get better from ME/CFS or Fibromyalgia.

How to get better from ME/CFS

As someone who has personal experience of living with ME, I am acutely aware of the challenges that you face. I understand how these devastating and often misunderstood conditions have such a dramatic impact on your life. I have a wealth of knowledge in M.E/Chronic Fatigue Syndrome, having suffered, and RECOVERED, that I use to help my clients get better from ME/CFS.

It can feel as if it no matter what you try, things do not change. The recovery rate from ME, Chronic Fatigue or Fibromyalgia is a process that can take many months or years depending on how severe you are and what is your starting point. Realising the gains you make can often be hard to appreciate, or is a process that we often become impatient with. Life continues to throw us challenges, and it can sometimes be the case of ‘one step forward, two steps back’. Over the years, I lost count of the times I asked myself “will I recover from ME?”

 ME, Chronic Fatigue and Fibromyalgia are multi-faceted conditions. It can often be hard to know where to start on your journey to recovery. With so much information out there, and supposed ‘cures’ it can, especially when we are ill, feel overwhelming. We often give up before even starting.

This is why The Chrysalis Effect is invaluable.

M.E., Chronic Fatigue and Fibromyalgia Support: How The Chrysalis Effect Recovery Programme Works 


Get better from ME with The Chrysalis Effect Practitioner Elizabeth Samber

The Chrysalis Effect Recovery Programme challenges mainstream thinking about M.E and its symptoms. The Programme is in no way a replacement for medical treatment. However it is derived from the real shared personal experience and professional work undertaken by those who have found the tools and knowledge to overcome these conditions.  

The Chrysalis Effect is a nine month step by step programme, exploring eight areas of your life.  

After your free half hour health review to decide whether the programme is right for you, we begin with an initial consultation where we go through your health and difficulties in detail. Working one-on-one, we set up a treatment plan and start you on a bespoke package of care. 

Recovery is a multi-faceted approach and requires using a variety of tools and strategies to move towards a state of health and well-being. I will provide you a step-by-step plan. I will provide you with all the information and tools you need to improve your health and well-being.   



  • Sessions are usually held monthly.
  • Each one-hour long session focuses on one particular area, with email support between.
  • You will then go away and work on a particular aspect, and build up habits and routines- each month should bring a gradual improvement in your health. This gives sufficient time for each new habit to take effect- as often we have to stick with something before seeing expected results.  

Additional Chronic Fatigue Support

Should you need it, there is also an online package offering a range of resources and exercises that provide additional support in between monthly sessions, together with specialist support and Facebook groups. I also head up a team of specialists, who can provide additional services, should you require them. 

If you haven’t already done so you might want to join a local ME or Fibromyalgia Support Group. 


I am able to work face to face, if you live in Cornwall.
I also work nationally and internationally via Skype/Zoom and by phone. 

Together we will work to help you find your feet again, and create the life that you want.  

Book your free half an hour health review to see how The Chrysalis Effect Programme can help you.